Friday, November 14, 2014

There's the Sugar

Pregnancy complications seem to be my normal for pregnancy.  I was hoping for a pregnancy with minimal complications.  We were referred to the maternal-fetal specialist earlier due to a few cysts.  The cysts have disappeared and the baby and I were given a clean bill of health.  Then I received the diagnosis of gestational diabetes.  Initially I was really angry about my diagnosis.  While this isn't the diagnosis I had hoped for, I've decided to accept it and move on.  There are a few positives to this diagnosis:

  • I get to meet with a dietitian.  I've taken an interest in nutrition in the past few years and have wanted to meet with a dietitian for awhile.
  • I get to search for new low-carb recipes.  For a foodie like me, it's the perfect excuse to look through recipes.  I've already found a few for Thanksgiving so I can enjoy some of the traditional foods without completely blowing my carb count.
  • My cousin Erin has been an enormous source of support and knowledge.  Erin is a Registered Dietitian and I've relied on her for nutrition advice since Katherine was born.  I really appreciate her knowledge!
  • We have to plan out our meals in detail and are eating healthier, more balanced meals as a result.  
  • I'm learning more about nutrition.
  • There are more foods I can eat than I originally thought there would be.
  • I can't die from this.
  • Steve is very supportive in my diet and cooking healthy foods.
  • I'm allowed 3 meals and 3 snacks each day with specific carb counts for each.
  • Proteins, cheese and most vegetables are considered "free" foods.  Thanks goodness I can eat however much cheese I want!  And yes, I'm serious.  I love cheese.
  • I don't have to take medication.  Usually gestational diabetes can be controlled through diet.  I really hope this is true in my case.
  • I've had to finally give up Pepsi for good.  I've known for awhile I should do this.  Gestational diabetes was the kick in the pants I needed to actually do it.
  • This has made me even more aware that I need to adopt healthy habits.  I'm hoping to adopt an exercise routine within the next year.  (I'm giving myself a little leeway when Baby S is really little.)  I'm also hoping to continue with a healthy diet about Baby S's arrival. 
  • A coworker also has gestational diabetes.  We've been able to commiserate and support each other.  It's comforting to have someone in the same boat, even if I wish we both didn't have it.
  • So far, my blood sugar has been within the acceptable ranges.  
  • Gestational diabetes usually goes away after the baby is born.
  • Pumpkin spice cream cheese is only 5 carbs per serving.  Yay!  A pumpkin something I can enjoy.  
There are a few negatives to this as well:
  • I have to go through the holidays with this new diet.  I'm really not thrilled about not being able to eat whatever sweets or foods I want during Thanksgiving and Christmas.  We are celebrating Christmas in Sioux City and I was looking forward to trying traditional dishes from all over the world.  That probably isn't going to happen now.  
  • Learning to carb count takes time out of my day.  Until I get really good at it, it takes time to figure out what I'm eating for my meals and snacks each day.  
  • I really, really like pasta, bread and sweets.  I'm a little bummed I can't eat these whenever I want in the quantity I want.  
  • Our meal-planning takes a lot longer.  Steve and I sat down and really had to think of low-carb meals for the next week.  I know this will get easier over time.  It's a just a little frustrating right now.
  • Possible health risks for the baby if I don't follow my diet and the potential for diabetes in the future for me.  I really didn't want to add more future health risks for myself.  I have a few potential future health concerns due to the preeclampsia I had while pregnant with Katherine.  I also want to have a healthy baby who gets to leave the hospital the same day I do.  
  • I can't eat ice cream whenever I want.  
  • I have to check my blood sugar 4 times a day which means my fingers get jabbed each time.  On the plus side, it could be a lot more.  I'm only required to check my sugars in the morning and 2 hours after each meal.  
  • I've had to finally give up Pepsi for good.  It was my one vice and I really like it.  I don't drink (even when I'm not pregnant I don't drink much alcohol.) and I've never smoked.  Pop was my vice.  As you can see, I have mixed feelings about having to give it up.
I'm trying to make the best of this situation and be positive.  It is only 2 months and I can stick with it for that short of a time frame.  

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